Rosie's Pepperoni Pita
✓
Pita99 g

Calories in 1 Pita (99 g)
196.7 calories, 51.3 from fat
 
Carbs
25.9 g
 
Proteins
10 g
 
Fat
5.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rosie's Pepperoni Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Rosie's Pepperoni Pita contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
9%
Fiber
9%
Fat
12%
Saturated Fat
2%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rosie's Pepperoni Pita

Serving Size: Pita (99g)

* Amount Per Serving
Calories 196.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2.3 g 11.5%
Cholesterol 7.1 mg 2.4%
Sodium 246.2 mg 10.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2 g 6.6%
Protein 10 g 20%
 
Vitamins
Vitamin A 291.7 IU 5.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 4.6 mg 7.6%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0.1%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 66.7 mg 6.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.6%