Roti, Chicken Sandwich, Laffa Bread, Chicken Roti, Feta Cheese, Mixed Greens, Hummus, Couscous, Tomato and Cucumber

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Grams

100 g

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• Roti, Chicken Sandwich, Laffa Bread, Chicken Roti, Feta Cheese, Mixed Greens, Hummus, Couscous, Tomato and Cucumber has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Roti, Chicken Sandwich, Laffa Bread, Chicken Roti, Feta Cheese, Mixed Greens, Hummus, Couscous, Tomato and Cucumber contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (116% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.1 %/g)

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116% Protein

23% Carbs

32% Fiber

48% Fat

45%

Saturated Fat

57% Cholesterol

70% Sodium

33%

Added Sugar

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