Round Table Pizza, Milk, Indian Buffalo, Fluid, Appetizers and Sandwiches
✓
Cup244 g
✓
Quart976 g

Calories in 1 cup (244 g)
236.7 calories, 151.2 from fat
 
Carbs
12.6 g
 
Proteins
9.2 g
 
Fat
16.8 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Round Table Pizza, Milk, Indian Buffalo, Fluid, Appetizers and Sandwiches have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Round Table Pizza, Milk, Indian Buffalo, Fluid, Appetizers and Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
26%
Fat
56%
Saturated Fat
16%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Round Table Pizza, Milk, Indian Buffalo, Fluid, Appetizers and Sandwiches

Serving Size: cup (244g)

* Amount Per Serving
Calories 236.7 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 11.2 g 56.1%
Cholesterol 46.4 mg 15.5%
Sodium 126.9 mg 5.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 434.3 IU 8.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 5.6 mg 9.4%
Vitamin D 29.3 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 412.4 mg 41.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 434.3 mg 12.4%
Phosphorus (P) 285.5 mg 28.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.6%