How many calories in Roy Rogers Double R Bar Burger?

608.8 calories per cheeseburger with ham (219 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roy Rogers Double R Bar Burger?

33.9 g. of carbs (11.3%DV) per cheeseburger with ham (219 g.)

How much protein in Roy Rogers Double R Bar Burger?

40.2 g. of protein (80.3%DV) per cheeseburger with ham (219 g.)

How much fiber in Roy Rogers Double R Bar Burger?

1.3 g. of fiber (5.3%DV) per cheeseburger with ham (219 g.)

How much saturated fat in Roy Rogers Double R Bar Burger?

g. of saturated fat (%DV) per cheeseburger with ham (219 g.)

How much fat in Roy Rogers Double R Bar Burger?

33.6 g. fat (51.7%DV) per cheeseburger with ham (219 g.)

How much sodium in Roy Rogers Double R Bar Burger?

1579 g. sodium (🔒%DV) per cheeseburger with ham (219 g.)

Roy Rogers Double R Bar Burger Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Zinc, Calcium, Iron and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (37% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Is there sugar in Roy Rogers Double R Bar Burger?

0 grams of sugar per cheeseburger with ham (219 g.)

How much sugar in Roy Rogers Double R Bar Burger?

0 grams of sugar per cheeseburger with ham (219 g.)

Roy Rogers Double R Bar Burger

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Zinc, Calcium, Iron and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (37% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 cheeseburger with ham (219g)

608.8 calories / 302.4 from fat

Carbohydrates

33.9 g

Proteins

40.2 g

Fat

33.6 g

Saturated Fat

14.4 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(12 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 203 min

Jog 81 min

Cleaning 152 min

Child Care 244 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		608.8 cal
Calories from Fat		302.4 cal
			% Daily Value
Total Fat		33.6 g	51.7%
	Saturated Fat	14.4 g	🔒%
Cholesterol		122.6 mg	🔒%
Sodium		1579 mg	🔒%
Total Carbohydrate		33.9 g	11.3%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	0 g	🔒%
Protein		40.2 g	80.3%

Vitamins
	Vitamin A	233.6 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	3.1 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	422.7 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	48.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	540.9 mg	🔒%
	Phosphorus (P)	510.3 mg	🔒%
	Selenium (Se)	46.9 mcg	🔒%
	Zinc (Zn)	6.4 mg	🔒%