Roy Rogers Hamburger
✓
(1/4 Lb) Hamburger156 g
✓
Roy Rogers Hamburger143 g

Calories in 1 (1/4 lb) hamburger (156 g)
447.7 calories, 201.6 from fat
 
Carbs
31.9 g
 
Proteins
27.4 g
 
Fat
22.4 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Roy Rogers Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
11%
Carbs
6%
Fiber
35%
Fat
43%
Saturated Fat
26%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers Hamburger

Serving Size: (1/4 lb) hamburger (156g)

* Amount Per Serving
Calories 447.7 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 8.6 g 43.2%
Cholesterol 76.4 mg 25.5%
Sodium 625.6 mg 26.1%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 120.1 mg 12.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.4 mg 10.3%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 5 mg 33.3%