How many calories in Roy Rogers Roast Beef Sandwich?

440.6 calories per sandwich (136 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roy Rogers Roast Beef Sandwich?

26.4 g. of carbs (8.8%DV) per sandwich (136 g.)

How much protein in Roy Rogers Roast Beef Sandwich?

23.4 g. of protein (46.8%DV) per sandwich (136 g.)

How much fiber in Roy Rogers Roast Beef Sandwich?

1.5 g. of fiber (6%DV) per sandwich (136 g.)

How much saturated fat in Roy Rogers Roast Beef Sandwich?

g. of saturated fat (%DV) per sandwich (136 g.)

How much fat in Roy Rogers Roast Beef Sandwich?

26.1 g. fat (40.1%DV) per sandwich (136 g.)

How much sodium in Roy Rogers Roast Beef Sandwich?

503.2 g. sodium (🔒%DV) per sandwich (136 g.)

Roy Rogers Roast Beef Sandwich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Vitamin B12, Zinc, Iron, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (34% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Is there sugar in Roy Rogers Roast Beef Sandwich?

0 grams of sugar per sandwich (136 g.)

How much sugar in Roy Rogers Roast Beef Sandwich?

0 grams of sugar per sandwich (136 g.)

Roy Rogers Roast Beef Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Vitamin B12, Zinc, Iron, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (34% of DV/100g). Relatively high in saturated fat (37% of DV/100g).

Calories in 1 sandwich (136g)

440.6 calories / 234.9 from fat

Carbohydrates

26.4 g

Proteins

23.4 g

Fat

26.1 g

Saturated Fat

10.2 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(9.5 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 147 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		440.6 cal
Calories from Fat		234.9 cal
			% Daily Value
Total Fat		26.1 g	40.1%
	Saturated Fat	10.2 g	🔒%
Cholesterol		68 mg	🔒%
Sodium		503.2 mg	🔒%
Total Carbohydrate		26.4 g	8.8%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	🔒%
Protein		23.4 g	46.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	149.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	29.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	308.7 mg	🔒%
	Phosphorus (P)	198.6 mg	🔒%
	Selenium (Se)	30.2 mcg	🔒%
	Zinc (Zn)	4.9 mg	🔒%