Ruby Tuesday, Hamburger Patty, component of Black and Bleu Burger Wrap 8 oz. peppercorn seasoned
✓
Grams100 g

Calories in 1 grams (100 g)
496.9 calories, 342 from fat
 
Carbs
4.6 g
 
Proteins
34.1 g
 
Fat
38 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Hamburger Patty, component of Black and Bleu Burger Wrap 8 oz. peppercorn seasoned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Ruby Tuesday, Hamburger Patty, component of Black and Bleu Burger Wrap 8 oz. peppercorn seasoned contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (68% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
2%
Carbs
0%
Fiber
59%
Fat
83%
Saturated Fat
37%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Hamburger Patty, component of Black and Bleu Burger Wrap 8 oz. peppercorn seasoned

Serving Size: grams (100g)

* Amount Per Serving
Calories 496.9 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 16.7 g 83.4%
Cholesterol 111.1 mg 37%
Sodium 2111.1 mg 88%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.2%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 186 mg 5.3%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.4 mg 15.9%