Ruby Tuesday, Low-Carb Black and Bleu Burger Wrap, served on a wholegrain tortilla

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Grams

100 g

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• Ruby Tuesday, Low-Carb Black and Bleu Burger Wrap, served on a wholegrain tortilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Ruby Tuesday, Low-Carb Black and Bleu Burger Wrap, served on a wholegrain tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (70% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.9 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.4 %/g)

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70% Protein

12% Carbs

40% Fiber

88% Fat

90%

Saturated Fat

53% Cholesterol

94% Sodium

3%

Added Sugar

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