Ruby Tuesday, Low-Carb Pepper Jack Burger Wrap, served on a wholegrain tortilla

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Grams

100 g

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• Ruby Tuesday, Low-Carb Pepper Jack Burger Wrap, served on a wholegrain tortilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Ruby Tuesday, Low-Carb Pepper Jack Burger Wrap, served on a wholegrain tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (70% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.6 cal/g)

Medium Density (4.3 %/cal)

Very High Density (2.4 %/g)

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70% Protein

12% Carbs

40% Fiber

97% Fat

90%

Saturated Fat

53% Cholesterol

94% Sodium

3%

Added Sugar

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