Ruby Tuesday, Thai-One-On Burger, served with your choice of fries or a spring mix salad (not included)

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin A, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (98% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (155% of DV/100g).

Calories in 1 grams (100g)

1119 calories / 666 from fat

Carbohydrates

0 g

Proteins

0 g

Fat

74 g

Saturated Fat

31 g

Calories

Nutrition

Risky Content

Very High Density

(11.2 cal/g)

Medium Density

(3.8 %/cal)

Very High Density

(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 373 min

Jog 149 min

Cleaning 280 min

Child Care 448 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1119 cal
Calories from Fat		666 cal
			% Daily Value
Total Fat		74 g	113.8%
	Saturated Fat	31 g	🔒%
Cholesterol		170 mg	🔒%
Sodium		730 mg	🔒%
Total Carbohydrate		0 g	0.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	8 g	🔒%
Protein		0 g	98%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%