Ruby Tuesday, Veggie Burger, served with your choice of fries or a spring mix salad not included

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Grams

100 g

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• Ruby Tuesday, Veggie Burger, served with your choice of fries or a spring mix salad not included has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Ruby Tuesday, Veggie Burger, served with your choice of fries or a spring mix salad not included contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.7 %/g)

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0% Protein

0% Carbs

20% Fiber

43% Fat

19%

Saturated Fat

26% Cholesterol

24% Sodium

0%

Added Sugar

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