Ruby Tuesday, Veggie Burger, served with your choice of fries or a spring mix salad not included
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 252 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
28 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Veggie Burger, served with your choice of fries or a spring mix salad not included has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Ruby Tuesday, Veggie Burger, served with your choice of fries or a spring mix salad not included contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
20%
Fiber
43%
Fat
19%
Saturated Fat
26%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Veggie Burger, served with your choice of fries or a spring mix salad not included

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 3.9 g 19.3%
Cholesterol 76.9 mg 25.6%
Sodium 575 mg 24%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%