Ruby Tuesday, Veggie Burger Wrap, served on a wholegrain tortilla
✓
Grams100 g

Calories in 1 grams (100 g)
414 calories, 189 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
21 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Veggie Burger Wrap, served on a wholegrain tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ruby Tuesday, Veggie Burger Wrap, served on a wholegrain tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
60%
Fiber
32%
Fat
32%
Saturated Fat
12%
Cholesterol
44%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Veggie Burger Wrap, served on a wholegrain tortilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6.5 g 32.3%
Cholesterol 36.4 mg 12.1%
Sodium 1064.5 mg 44.4%
Total Carbohydrate 0 g 6.5%
Dietary Fiber 15 g 60%
Sugars (Added) 17 g 56.7%
Protein 0 g 16.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%