How many calories in Ruby's Diner, Albacore Melt, Toasted Sandwiches?

805.3 calories per regular (293 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Ruby's Diner, Albacore Melt, Toasted Sandwiches?

57.8 g. of carbs (19.3%DV) per regular (293 g.)

How much protein in Ruby's Diner, Albacore Melt, Toasted Sandwiches?

35.9 g. of protein (71.7%DV) per regular (293 g.)

How much fiber in Ruby's Diner, Albacore Melt, Toasted Sandwiches?

2 g. of fiber (8%DV) per regular (293 g.)

How much saturated fat in Ruby's Diner, Albacore Melt, Toasted Sandwiches?

g. of saturated fat (%DV) per regular (293 g.)

How much fat in Ruby's Diner, Albacore Melt, Toasted Sandwiches?

49.8 g. fat (76.7%DV) per regular (293 g.)

How much sodium in Ruby's Diner, Albacore Melt, Toasted Sandwiches?

1752 g. sodium (🔒%DV) per regular (293 g.)

Ruby's Diner, Albacore Melt, Toasted Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus, Selenium, Vitamin K and Vitamin B12. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Ruby's Diner, Albacore Melt, Toasted Sandwiches?

0 grams of sugar per regular (293 g.)

How much sugar in Ruby's Diner, Albacore Melt, Toasted Sandwiches?

0 grams of sugar per regular (293 g.)

Ruby's Diner, Albacore Melt, Toasted Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus, Selenium, Vitamin K and Vitamin B12.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 regular (293g)

805.3 calories / 448.2 from fat

Carbohydrates

57.8 g

Proteins

35.9 g

Fat

49.8 g

Saturated Fat

15.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(9.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 268 min

Jog 107 min

Cleaning 201 min

Child Care 322 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		805.3 cal
Calories from Fat		448.2 cal
			% Daily Value
Total Fat		49.8 g	76.7%
	Saturated Fat	15.9 g	🔒%
Cholesterol		87.7 mg	🔒%
Sodium		1752 mg	🔒%
Total Carbohydrate		57.8 g	19.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		35.9 g	71.7%

Vitamins
	Vitamin A	1395.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	5.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	24.6 mcg	🔒%

Minerals
	Calcium (Ca)	119.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	46.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	530.3 mg	🔒%
	Phosphorus (P)	1046 mg	🔒%
	Selenium (Se)	57.4 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%