Ruby's Diner, Albacore Melt, Toasted Sandwiches
✓
Regular293 g
✓
Half147 g

Calories in 1 regular (293 g)
805.3 calories, 448.2 from fat
 
Carbs
57.8 g
 
Proteins
35.9 g
 
Fat
49.8 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Albacore Melt, Toasted Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps you to get a good night's sleep).
  • Ruby's Diner, Albacore Melt, Toasted Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
19%
Carbs
8%
Fiber
77%
Fat
80%
Saturated Fat
29%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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268 min
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201 min
322 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Albacore Melt, Toasted Sandwiches

Serving Size: regular (293g)

* Amount Per Serving
Calories 805.3 cal
Calories from Fat 448.2 cal
% Daily Value
Total Fat 49.8 g 76.7%
Saturated Fat 15.9 g 79.7%
Cholesterol 87.7 mg 29.2%
Sodium 1752 mg 73%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 35.9 g 71.7%
 
Vitamins
Vitamin A 1395.2 IU 27.9%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 1.2 mg 2%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.8%
 
Minerals
Calcium (Ca) 119.6 mg 12%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.3 mg 15.2%
Phosphorus (P) 1046 mg 104.6%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 2.8 mg 18.8%