How many calories in Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches?

736 calories per svg (288 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How much saturated fat in Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches?

g. of saturated fat (%DV) per svg (288 g.)

Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin A and Vitamin B6. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (21% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin A and Vitamin B6.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 svg (288g)

736 calories / 369 from fat

Carbohydrates

60 g

Proteins

30 g

Fat

41 g

Saturated Fat

17 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(13.7 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 245 min

Jog 98 min

Cleaning 184 min

Child Care 294 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		736 cal
Calories from Fat		369 cal
			% Daily Value
Total Fat		41 g	63.1%
	Saturated Fat	17 g	🔒%
Cholesterol		540 mg	🔒%
Sodium		1560 mg	🔒%
Total Carbohydrate		60 g	20%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	5.8 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	1900 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	5 mcg	🔒%
	Vitamin C	10.7 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15 mcg	🔒%

Minerals
	Calcium (Ca)	260 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	75.4 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	665.3 mg	🔒%
	Phosphorus (P)	577.1 mg	🔒%
	Selenium (Se)	42.2 mcg	🔒%
	Zinc (Zn)	9.8 mg	🔒%