Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches
✓
Svg288 g

Calories in 1 svg (288 g)
736 calories, 369 from fat
 
Carbs
60 g
 
Proteins
30 g
 
Fat
41 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
20%
Carbs
8%
Fiber
63%
Fat
85%
Saturated Fat
180%
Cholesterol
65%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Awersome Egg Sandwich Meatless, Breakfast Sandwiches

Serving Size: svg (288g)

* Amount Per Serving
Calories 736 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 17 g 85%
Cholesterol 540 mg 180%
Sodium 1560 mg 65%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.8 g 19.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 1900 IU 38%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 5 mcg 83%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 75.4 mg 18.9%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 665.3 mg 19%
Phosphorus (P) 577.1 mg 57.7%
Selenium (Se) 42.2 mcg 60.3%
Zinc (Zn) 9.8 mg 65.1%