Ruby's Diner, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)

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Oz

114 g

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• Ruby's Diner, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Ruby's Diner, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (16.3 %/cal)

Medium Density (0.8 %/g)

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40% Protein

1% Carbs

0% Fiber

46% Fat

10%

Saturated Fat

23% Cholesterol

57% Sodium

0%

Added Sugar

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