How much saturated fat in Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches?

g. of saturated fat (%DV) per svg (342 g.)

Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Magnesium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (19% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus and Magnesium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (19% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 svg (342g)

756 calories / 378 from fat

Carbohydrates

62 g

Proteins

32 g

Fat

42 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(14.9 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 252 min

Jog 101 min

Cleaning 189 min

Child Care 302 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		756 cal
Calories from Fat		378 cal
			% Daily Value
Total Fat		42 g	64.6%
	Saturated Fat	14 g	🔒%
Cholesterol		577 mg	🔒%
Sodium		1925 mg	🔒%
Total Carbohydrate		62 g	20.7%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	3.4 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	1350 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	7.4 mcg	🔒%
	Vitamin C	1.8 mg	🔒%
	Vitamin D	2.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	20.2 mcg	🔒%

Minerals
	Calcium (Ca)	270 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.6 mg	🔒%
	Magnesium (Mg)	136.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	844.7 mg	🔒%
	Phosphorus (P)	755.8 mg	🔒%
	Selenium (Se)	70.1 mcg	🔒%
	Zinc (Zn)	3.8 mg	🔒%