Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches

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Svg

342 g

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• Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
• Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.9 %/cal)

High Density (1 %/g)

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64% Protein

21% Carbs

8% Fiber

65% Fat

70%

Saturated Fat

192% Cholesterol

80% Sodium

11%

Added Sugar

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