Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches

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Svg

342 g

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• Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
• Ruby's Diner, Hot Cake Combo with Eggs and Bacon, Hot Grab N Go Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (14.9 %/cal)

High Density (1 %/g)

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64% Protein

21% Carbs

8% Fiber

65% Fat

70%

Saturated Fat

192% Cholesterol

80% Sodium

11%

Added Sugar

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