How many calories in Ruby's Diner, Low Carb Double Protein Cheese Burger, NY and PA Stores?

917 calories per svg (411 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How much protein in Ruby's Diner, Low Carb Double Protein Cheese Burger, NY and PA Stores?

70 g. of protein (140%DV) per svg (411 g.)

How much saturated fat in Ruby's Diner, Low Carb Double Protein Cheese Burger, NY and PA Stores?

g. of saturated fat (%DV) per svg (411 g.)

Ruby's Diner, Low Carb Double Protein Cheese Burger, NY and PA Stores Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus, Selenium and Vitamin K. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (34% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Ruby's Diner, Low Carb Double Protein Cheese Burger, NY and PA Stores

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus, Selenium and Vitamin K.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (34% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 svg (411g)

917 calories / 630 from fat

Carbohydrates

7 g

Proteins

70 g

Fat

70 g

Saturated Fat

33 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(11.5 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 306 min

Jog 122 min

Cleaning 229 min

Child Care 367 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		917 cal
Calories from Fat		630 cal
			% Daily Value
Total Fat		70 g	107.7%
	Saturated Fat	33 g	🔒%
Cholesterol		267 mg	🔒%
Sodium		1595 mg	🔒%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	0 g	🔒%
Protein		70 g	140%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	2 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	6.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	40.7 mcg	🔒%

Minerals
	Calcium (Ca)	260 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	90.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	867.2 mg	🔒%
	Phosphorus (P)	1002.8 mg	🔒%
	Selenium (Se)	69 mcg	🔒%
	Zinc (Zn)	4.7 mg	🔒%