Ruby's Diner, Ruby Burger, Beet, Spinach, Cucumber, Apple, Chard, Ginger, Lime
✓
Svg312 g

Calories in 1 svg (312 g)
709 calories, 369 from fat
 
Carbs
48 g
 
Proteins
34 g
 
Fat
41 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Ruby Burger, Beet, Spinach, Cucumber, Apple, Chard, Ginger, Lime has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Ruby's Diner, Ruby Burger, Beet, Spinach, Cucumber, Apple, Chard, Ginger, Lime contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
16%
Carbs
8%
Fiber
63%
Fat
75%
Saturated Fat
38%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Ruby Burger, Beet, Spinach, Cucumber, Apple, Chard, Ginger, Lime

Serving Size: svg (312g)

* Amount Per Serving
Calories 709 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 15 g 75%
Cholesterol 114 mg 38%
Sodium 776 mg 32.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 3.2 mcg 52.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 586.6 mg 16.8%
Phosphorus (P) 549.1 mg 54.9%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7 mg 46.6%