How many calories in Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store?

233 calories per each (150 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store?

1 g. of carbs (0.3%DV) per each (150 g.)

How much protein in Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store?

25 g. of protein (50%DV) per each (150 g.)

How much fiber in Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store?

2.1 g. of fiber (8.4%DV) per each (150 g.)

How much saturated fat in Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store?

g. of saturated fat (%DV) per each (150 g.)

How much sodium in Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store?

213 g. sodium (🔒%DV) per each (150 g.)

Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (22.4%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g).

Is there sugar in Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store?

0 grams of sugar per each (150 g.)

How much sugar in Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store?

0 grams of sugar per each (150 g.)

Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (22.4%/cal) - a good source of Iron, Selenium, Vitamin B12, Zinc, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g).

Calories in 1 each (150g)

233 calories / 135 from fat

Carbohydrates

1 g

Proteins

25 g

Fat

15 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(22.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		233 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	4 g	🔒%
Cholesterol		159 mg	🔒%
Sodium		213 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	0 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	5.3 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.9 mcg	🔒%
	Vitamin C	5.4 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	15.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	10.4 mg	🔒%
	Magnesium (Mg)	33.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	507 mg	🔒%
	Phosphorus (P)	219 mg	🔒%
	Selenium (Se)	33.3 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%