Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store
✓
Each150 g

Calories in 1 each (150 g)
233 calories, 135 from fat
 
Carbs
1 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
8%
Fiber
23%
Fat
20%
Saturated Fat
53%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Turkey Burger Patty Grilled, Jennie-O Turkey Store

Serving Size: each (150g)

* Amount Per Serving
Calories 233 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 159 mg 53%
Sodium 213 mg 8.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 5.4 mg 9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 10.4 mg 58%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 507 mg 14.8%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 4.8 mg 31.7%