Runza, Rolls, Hamburger Or Hotdog, Plain, Kids Meals (includes small fry, no drink)
✓
Roll43 g
✓
Oz28 g

Calories in 1 roll (43 g)
120 calories, 17.1 from fat
 
Carbs
21.3 g
 
Proteins
4.1 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Rolls, Hamburger Or Hotdog, Plain, Kids Meals (includes small fry, no drink) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism) and Copper (essential for normal growth and health).
  • Runza, Rolls, Hamburger Or Hotdog, Plain, Kids Meals (includes small fry, no drink) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Rolls, Hamburger Or Hotdog, Plain, Kids Meals (includes small fry, no drink)

Serving Size: roll (43g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 206 mg 8.6%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.7 g 5.7%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 59.3 mg 5.9%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 40.4 mg 1.2%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.3 mg 1.9%