Safeway, Bacon Lettuce and Tomato Sandwich, French Baguettes
✓
Pack230 g

Calories in 1 Pack (230 g)
529 calories, 41.4 from fat
 
Carbs
80.5 g
 
Proteins
34.5 g
 
Fat
4.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Bacon Lettuce and Tomato Sandwich, French Baguettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Safeway, Bacon Lettuce and Tomato Sandwich, French Baguettes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
27%
Carbs
28%
Fiber
7%
Fat
21%
Saturated Fat
66%
Cholesterol
64%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
176 min
71 min
132 min
212 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Bacon Lettuce and Tomato Sandwich, French Baguettes

Serving Size: Pack (230g)

* Amount Per Serving
Calories 529 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 4.2 g 21.2%
Cholesterol 194.6 mg 65.5%
Sodium 1521.5 mg 63.7%
Total Carbohydrate 80.5 g 26.8%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 2.3 g 7.7%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 13268.7 IU 265.4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 169.9 mg 283.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 6.4 mg 35.4%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 743.1 mg 21.2%
Phosphorus (P) 239.2 mg 23.9%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 2.2 mg 14.4%