Safeway, Egg and Cress Free Range Sandwich, Baquettes and Wraps
✓
Pack190 g

Calories in 1 Pack (190 g)
473.1 calories, 239.4 from fat
 
Carbs
36.1 g
 
Proteins
17.1 g
 
Fat
26.6 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Egg and Cress Free Range Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Safeway, Egg and Cress Free Range Sandwich, Baquettes and Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
15%
Fiber
41%
Fat
57%
Saturated Fat
18%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Egg and Cress Free Range Sandwich, Baquettes and Wraps

Serving Size: Pack (190g)

* Amount Per Serving
Calories 473.1 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 11.3 g 56.5%
Cholesterol 53.2 mg 17.7%
Sodium 1432.6 mg 59.7%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.6 mg 6.7%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 3.2 mg 21%