Safeway, Ham Salad Sandwich, With Caesar Salad
✓
Pack272 g

Calories in 1 Pack (272 g)
402.6 calories, 24.3 from fat
 
Carbs
65.3 g
 
Proteins
21.8 g
 
Fat
2.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Ham Salad Sandwich, With Caesar Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Safeway, Ham Salad Sandwich, With Caesar Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
22%
Carbs
11%
Fiber
4%
Fat
14%
Saturated Fat
6%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Ham Salad Sandwich, With Caesar Salad

Serving Size: Pack (272g)

* Amount Per Serving
Calories 402.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2.9 g 14.4%
Cholesterol 19.1 mg 6.4%
Sodium 1474.9 mg 61.5%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.5%
 
Vitamins
Vitamin A 383.1 IU 7.7%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 1 mcg 15.9%
Vitamin C 17.2 mg 28.7%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 114.9 mg 11.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.5 mg 18.8%
Phosphorus (P) 579.4 mg 57.9%
Selenium (Se) 52.8 mcg 75.4%
Zinc (Zn) 2.4 mg 16.1%