Safeway Kitchens, Hamburger Buns, Enriched, Giant, Sesame
✓
Bun71 g

Calories in 1 bun (71 g)
210.3 calories, 18 from fat
 
Carbs
41 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway Kitchens, Hamburger Buns, Enriched, Giant, Sesame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Safeway Kitchens, Hamburger Buns, Enriched, Giant, Sesame contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway Kitchens, Hamburger Buns, Enriched, Giant, Sesame

Serving Size: bun (71g)

* Amount Per Serving
Calories 210.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 410.6 mg 17.1%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.3 g 14.2%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 260.6 mg 26.1%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 1.5 mg 9.8%