Sainsbury's, Prawn Crackers, Sandwiches
✓
Cracker3 g

Calories in 1 Cracker (3 g)
16.1 calories, 8.1 from fat
 
Carbs
1.8 g
 
Proteins
0.1 g
 
Fat
0.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Prawn Crackers, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Sainsbury's, Prawn Crackers, Sandwiches contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Prawn Crackers, Sandwiches

Serving Size: Cracker (3g)

* Amount Per Serving
Calories 16.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.4%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.3 mg 0.3%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%