Sainsbury's, Quarter Pounder with Cheese and Buns Burgers, not including the Side Servings
✓
Burger198 g

Calories in 1 Burger (198 g)
471.2 calories, 196.2 from fat
 
Carbs
37.6 g
 
Proteins
29.7 g
 
Fat
21.8 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Quarter Pounder with Cheese and Buns Burgers, not including the Side Servings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • Sainsbury's, Quarter Pounder with Cheese and Buns Burgers, not including the Side Servings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
13%
Carbs
8%
Fiber
34%
Fat
26%
Saturated Fat
41%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Quarter Pounder with Cheese and Buns Burgers, not including the Side Servings

Serving Size: Burger (198g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 5.1 g 25.7%
Cholesterol 122.8 mg 40.9%
Sodium 1492.9 mg 62.2%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.5 mg 12.6%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 2.8 mg 18.6%