Sainsbury's, Turkey and Bacon Salad Sandwich, With roast tomato mayonnaise and malted bread

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Iron, Phosphorus, Selenium, Calcium, Copper, Vitamin B12 and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (46% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 grams (100g)

384 calories / 132.3 from fat

Carbohydrates

38 g

Proteins

23 g

Fat

14.7 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(9.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 128 min

Jog 51 min

Cleaning 96 min

Child Care 154 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		384 cal
Calories from Fat		132.3 cal
			% Daily Value
Total Fat		14.7 g	22.6%
	Saturated Fat	4.6 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		1.9 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	3.9 g	15.6%
	Sugars (Added)	2 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.5 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	153 mg	🔒%
	Phosphorus (P)	341 mg	🔒%
	Selenium (Se)	15 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%