Sainsbury's, Turkey and Bacon Salad Sandwich, With roast tomato mayonnaise and malted bread
✓
Grams100 g

Calories in 1 grams (100 g)
384 calories, 132.3 from fat
 
Carbs
38 g
 
Proteins
23 g
 
Fat
14.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Turkey and Bacon Salad Sandwich, With roast tomato mayonnaise and malted bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sainsbury's, Turkey and Bacon Salad Sandwich, With roast tomato mayonnaise and malted bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
16%
Fiber
23%
Fat
23%
Saturated Fat
17%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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128 min
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96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Turkey and Bacon Salad Sandwich, With roast tomato mayonnaise and malted bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 4.6 g 23%
Cholesterol 50 mg 16.7%
Sodium 1.9 mg 0.1%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 2 g 6.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%