How many calories in Sandella's, Betty Egg White Omelet Panini, Frozen?

380 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Sandella's, Betty Egg White Omelet Panini, Frozen?

51 g. of carbs (17%DV) per grams (100 g.)

How much protein in Sandella's, Betty Egg White Omelet Panini, Frozen?

17 g. of protein (34%DV) per grams (100 g.)

How much fiber in Sandella's, Betty Egg White Omelet Panini, Frozen?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Sandella's, Betty Egg White Omelet Panini, Frozen?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Sandella's, Betty Egg White Omelet Panini, Frozen?

14 g. fat (21.5%DV) per grams (100 g.)

How much sodium in Sandella's, Betty Egg White Omelet Panini, Frozen?

660 g. sodium (🔒%DV) per grams (100 g.)

Sandella's, Betty Egg White Omelet Panini, Frozen Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (8.5%/cal) - a good source of Iron, Selenium, Phosphorus, Magnesium, Copper and Vitamin B6. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Sandella's, Betty Egg White Omelet Panini, Frozen?

2 grams of sugar per grams (100 g.)

How much sugar in Sandella's, Betty Egg White Omelet Panini, Frozen?

2 grams of sugar per grams (100 g.)

Sandella's, Betty Egg White Omelet Panini, Frozen

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (8.5%/cal) - a good source of Iron, Selenium, Phosphorus, Magnesium, Copper and Vitamin B6.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

380 calories / 126 from fat

Carbohydrates

51 g

Proteins

17 g

Fat

14 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(8.5 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	6 g	🔒%
Cholesterol		175 mg	🔒%
Sodium		660 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	6 g	24%
	Sugars (Added)	2 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	64 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	275 mg	🔒%
	Phosphorus (P)	180 mg	🔒%
	Selenium (Se)	17.1 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%