How many calories in Sandella's, South of the Border Panini, Chips with Seasalt?

570 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Sandella's, South of the Border Panini, Chips with Seasalt?

51 g. of carbs (17%DV) per grams (100 g.)

How much protein in Sandella's, South of the Border Panini, Chips with Seasalt?

30 g. of protein (60%DV) per grams (100 g.)

How much fiber in Sandella's, South of the Border Panini, Chips with Seasalt?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Sandella's, South of the Border Panini, Chips with Seasalt?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Sandella's, South of the Border Panini, Chips with Seasalt?

27 g. fat (41.5%DV) per grams (100 g.)

How much sodium in Sandella's, South of the Border Panini, Chips with Seasalt?

970 g. sodium (🔒%DV) per grams (100 g.)

Sandella's, South of the Border Panini, Chips with Seasalt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron, Vitamin C, Calcium, Selenium, Vitamin B6, Magnesium and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Is there sugar in Sandella's, South of the Border Panini, Chips with Seasalt?

4 grams of sugar per grams (100 g.)

How much sugar in Sandella's, South of the Border Panini, Chips with Seasalt?

4 grams of sugar per grams (100 g.)

Sandella's, South of the Border Panini, Chips with Seasalt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron, Vitamin C, Calcium, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (70% of DV/100g).

Calories in 1 grams (100g)

570 calories / 243 from fat

Carbohydrates

51 g

Proteins

30 g

Fat

27 g

Saturated Fat

14 g

Calories

Nutrition

Risky Content

High Density

(5.7 cal/g)

Medium Density

(5.4 %/cal)

Very High Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 190 min

Jog 76 min

Cleaning 143 min

Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		570 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.5%
	Saturated Fat	14 g	🔒%
Cholesterol		365 mg	🔒%
Sodium		970 mg	🔒%
Total Carbohydrate		51 g	17%
	Dietary Fiber	4 g	16%
	Sugars (Added)	4 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%