Sandwich , Maoz Junior Wheat |
✓ | Sandwich | 159 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (13.5 %/cal)
|
Medium
Density (0.3 %/g)
|
Sandwich , Maoz Junior Wheat
Serving Size: sandwich (159g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 318.5 cal | ||
Calories from Fat | 75.6 cal | ||
% Daily Value | |||
Total Fat | 8.4 g | 12.9% | |
Saturated Fat | 6.1 g | 30.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 260.4 mg | 10.8% | |
Total Carbohydrate | 54.1 g | 18% | |
Dietary Fiber | 9.8 g | 39.1% | |
Sugars (Added) | 1.6 g | 5.3% | |
Protein | 12.7 g | 25.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 21.4% | |
Vitamin B12 | 0.3 mcg | 5% | |
Vitamin C | 2.9 mg | 4.9% | |
Vitamin D | 0.2 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 9.1 mcg | 11.3% | |
Minerals | |||
Calcium (Ca) | 97.8 mg | 9.8% | |
Copper (Cu) | 0.1 mg | 7.3% | |
Iron (Fe) | 3.5 mg | 19.6% | |
Magnesium (Mg) | 39.8 mg | 9.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 306.9 mg | 30.7% | |
Selenium (Se) | 33.4 mcg | 47.7% | |
Zinc (Zn) | 1.1 mg | 7.6% |
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