How many calories in Sandwich Beets, Spinach, and Goat Cheese?

275.5 calories per Serving (140 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sandwich Beets, Spinach, and Goat Cheese?

38 g. of carbs (12.7%DV) per Serving (140 g.)

How much protein in Sandwich Beets, Spinach, and Goat Cheese?

13 g. of protein (25.9%DV) per Serving (140 g.)

How much fiber in Sandwich Beets, Spinach, and Goat Cheese?

2.6 g. of fiber (10.6%DV) per Serving (140 g.)

How much saturated fat in Sandwich Beets, Spinach, and Goat Cheese?

g. of saturated fat (%DV) per Serving (140 g.)

How much fat in Sandwich Beets, Spinach, and Goat Cheese?

8 g. fat (12.3%DV) per Serving (140 g.)

How much sodium in Sandwich Beets, Spinach, and Goat Cheese?

434.9 g. sodium (🔒%DV) per Serving (140 g.)

Sandwich Beets, Spinach, and Goat Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Calcium, Selenium, Phosphorus, Iron, Copper and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Sandwich Beets, Spinach, and Goat Cheese?

0 grams of sugar per Serving (140 g.)

How much sugar in Sandwich Beets, Spinach, and Goat Cheese?

0 grams of sugar per Serving (140 g.)

Sandwich Beets, Spinach, and Goat Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K, Vitamin A, Manganese, Calcium, Selenium, Phosphorus, Iron, Copper and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Serving (140g)

275.5 calories / 72 from fat

Carbohydrates

38 g

Proteins

13 g

Fat

8 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(33.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		275.5 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	5 g	🔒%
Cholesterol		21 mg	🔒%
Sodium		434.9 mg	🔒%
Total Carbohydrate		38 g	12.7%
	Dietary Fiber	2.6 g	10.6%
	Sugars (Added)	0 g	🔒%
Protein		13 g	25.9%

Vitamins
	Vitamin A	3503.8 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4 mg	🔒%
	Vitamin D	5.2 mcg	🔒%
	Vitamin E	0.9 mg	🔒%
	Vitamin K	148.9 mcg	🔒%

Minerals
	Calcium (Ca)	276.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	59.4 mg	🔒%
	Manganese (Mn)	0.7 mg	🔒%
	Potassium (K)	312.9 mg	🔒%
	Phosphorus (P)	232.2 mg	🔒%
	Selenium (Se)	18 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%