Sandwich Cheese
✓
Sandwich146 g

Calories in 1 sandwich (146 g)
340.2 calories, 174.6 from fat
 
Carbs
25.9 g
 
Proteins
15.6 g
 
Fat
19.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • Sandwich Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
0%
Fiber
30%
Fat
33%
Saturated Fat
97%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Cheese

Serving Size: sandwich (146g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 6.6 g 33.1%
Cholesterol 290.5 mg 96.8%
Sodium 804.5 mg 33.5%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 668.7 IU 13.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.1 mcg 19%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 224.8 mg 22.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 188.3 mg 5.4%
Phosphorus (P) 302.2 mg 30.2%
Selenium (Se) 33.7 mcg 48.2%
Zinc (Zn) 1.6 mg 11%