Sandwich Chicken with Cheese
✓
Serving100 g

Calories in 1 Serving (100 g)
231.8 calories, 89.1 from fat
 
Carbs
19.7 g
 
Proteins
16 g
 
Fat
9.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Chicken with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Manganese (helps regulate the body's metabolism).
  • Sandwich Chicken with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
5%
Fiber
15%
Fat
16%
Saturated Fat
12%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Chicken with Cheese

Serving Size: Serving (100g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.1 g 15.5%
Cholesterol 34.7 mg 11.6%
Sodium 521.1 mg 21.7%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 78.1 IU 1.6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 139.1 mg 13.9%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 0.8 mg 5.5%