Sandwich light
✓
Serving174 g

Calories in 1 Serving (174 g)
355.4 calories, 90 from fat
 
Carbs
40.4 g
 
Proteins
22.4 g
 
Fat
10 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Sandwich light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
14%
Carbs
21%
Fiber
15%
Fat
16%
Saturated Fat
16%
Cholesterol
45%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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118 min
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142 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich light

Serving Size: Serving (174g)

* Amount Per Serving
Calories 355.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.3 g 16.4%
Cholesterol 47.4 mg 15.8%
Sodium 1073.9 mg 44.7%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 1.7 g 5.8%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 367.5 IU 7.3%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 7.9 mg 13.2%
Vitamin D 16.4 mcg 4.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 98.8 mcg 123.5%
 
Minerals
Calcium (Ca) 93.4 mg 9.3%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 90.4 mg 22.6%
Manganese (Mn) 1.9 mg 92.7%
Potassium (K) 460.9 mg 13.2%
Phosphorus (P) 341.4 mg 34.1%
Selenium (Se) 39.8 mcg 56.9%
Zinc (Zn) 2.9 mg 19.3%