Sandwich Salmon
✓
Serving180 g

Calories in 1 Serving (180 g)
329 calories, 69.3 from fat
 
Carbs
34.7 g
 
Proteins
29 g
 
Fat
7.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin D (helps build strong bones), Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Sandwich Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
12%
Carbs
24%
Fiber
12%
Fat
8%
Saturated Fat
8%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich Salmon

Serving Size: Serving (180g)

* Amount Per Serving
Calories 329 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.6 g 8.1%
Cholesterol 23 mg 7.7%
Sodium 1088.8 mg 45.4%
Total Carbohydrate 34.7 g 11.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 87 IU 1.7%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 3.3 mcg 54.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 685 mcg 171.3%
Vitamin E 1.6 mg 5.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 93.4 mg 9.3%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 80.4 mg 20.1%
Manganese (Mn) 1.6 mg 81.8%
Potassium (K) 359 mg 10.3%
Phosphorus (P) 346.4 mg 34.6%
Selenium (Se) 58.7 mcg 83.9%
Zinc (Zn) 1.7 mg 11.1%