Sandwich with roast beef and salami
✓
Portion128 g

Calories in 1 Portion (128 g)
306.4 calories, 191.7 from fat
 
Carbs
2.1 g
 
Proteins
26.3 g
 
Fat
21.3 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich with roast beef and salami has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sandwich with roast beef and salami contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
1%
Carbs
1%
Fiber
33%
Fat
49%
Saturated Fat
33%
Cholesterol
82%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich with roast beef and salami

Serving Size: Portion (128g)

* Amount Per Serving
Calories 306.4 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 9.7 g 48.6%
Cholesterol 98.2 mg 32.7%
Sodium 1956.9 mg 81.5%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.2 mg 11.5%
Phosphorus (P) 274.2 mg 27.4%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 3.2 mg 21.4%