Sara Lee Oven Roasted Turkey Breast, 16 oz
✓
Submarine287 g
✓
Subway Oven Roasted Chicken Sub (6 \" Long)237 g
✓
Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
✓
Jerry''s Sub (8\" Long)345 g

Calories in 1 submarine (287 g)
281.3 calories, 25.2 from fat
 
Carbs
5.6 g
 
Proteins
56.3 g
 
Fat
2.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Oven Roasted Turkey Breast, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sara Lee Oven Roasted Turkey Breast, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
2%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
38%
Cholesterol
129%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Oven Roasted Turkey Breast, 16 oz

Serving Size: submarine (287g)

* Amount Per Serving
Calories 281.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0 g 0%
Cholesterol 112.5 mg 37.5%
Sodium 3093.9 mg 128.9%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.3 g 112.5%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.6 mg 14.1%
Phosphorus (P) 310 mg 31%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 1.7 mg 11.5%