Sausage and cheese on English muffin
✓
Sandwich114 g
✓
McDonald''s McMuffin114 g

Calories in 1 sandwich (114 g)
385.3 calories, 212.4 from fat
 
Carbs
28.8 g
 
Proteins
15.1 g
 
Fat
23.6 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and cheese on English muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Sausage and cheese on English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
2%
Fiber
36%
Fat
47%
Saturated Fat
16%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and cheese on English muffin

Serving Size: sandwich (114g)

* Amount Per Serving
Calories 385.3 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 9.3 g 46.5%
Cholesterol 49 mg 16.3%
Sodium 761.5 mg 31.7%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 212.8 IU 4.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 239.4 mg 23.9%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.1 mg 5.8%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.4 mg 9%