Sausage sandwich
✓
Sandwich107 g

Calories in 1 sandwich (107 g)
315.7 calories, 147.6 from fat
 
Carbs
26.8 g
 
Proteins
14.8 g
 
Fat
16.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Sausage sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
6%
Fiber
25%
Fat
26%
Saturated Fat
15%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage sandwich

Serving Size: sandwich (107g)

* Amount Per Serving
Calories 315.7 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 5.1 g 25.6%
Cholesterol 46 mg 15.3%
Sodium 664.5 mg 27.7%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.1 g 3.6%
Protein 14.8 g 29.7%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 143.4 mg 13.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1.8 mg 11.8%