Schar, Rolls, Parbaked, Sub Sandwich
✓
Roll75 g

Calories in 1 roll (75 g)
180 calories, 18 from fat
 
Carbs
34 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schar, Rolls, Parbaked, Sub Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Schar, Rolls, Parbaked, Sub Sandwich contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar, Rolls, Parbaked, Sub Sandwich

Serving Size: roll (75g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 1.5 g 5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.5 mcg 24.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 3.6 mg 23.9%