How many calories in Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size?

740 calories per regular sandwich (457 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size?

83 g. of carbs (27.7%DV) per regular sandwich (457 g.)

How much protein in Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size?

44 g. of protein (88%DV) per regular sandwich (457 g.)

How much fiber in Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size?

6 g. of fiber (24%DV) per regular sandwich (457 g.)

How much saturated fat in Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size?

g. of saturated fat (%DV) per regular sandwich (457 g.)

How much fat in Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size?

29 g. fat (44.6%DV) per regular sandwich (457 g.)

How much sodium in Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size?

2459 g. sodium (🔒%DV) per regular sandwich (457 g.)

Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K, Selenium and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size?

0 grams of sugar per regular sandwich (457 g.)

How much sugar in Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size?

0 grams of sugar per regular sandwich (457 g.)

Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Regular size

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K, Selenium and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 regular sandwich (457g)

740 calories / 261 from fat

Carbohydrates

83 g

Proteins

44 g

Fat

29 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(12.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 247 min

Jog 99 min

Cleaning 185 min

Child Care 296 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		740 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	13 g	🔒%
Cholesterol		89 mg	🔒%
Sodium		2459 mg	🔒%
Total Carbohydrate		83 g	27.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		44 g	88%

Vitamins
	Vitamin A	195.2 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	18.6 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	69.9 mcg	🔒%

Minerals
	Calcium (Ca)	487 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	73.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	679.6 mg	🔒%
	Phosphorus (P)	379.3 mg	🔒%
	Selenium (Se)	55.8 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%