Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Small size
✓
Small Sandwich307 g

Calories in 1 small sandwich (307 g)
509 calories, 189 from fat
 
Carbs
56 g
 
Proteins
30 g
 
Fat
21 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
19%
Carbs
16%
Fiber
32%
Fat
45%
Saturated Fat
21%
Cholesterol
70%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Albacore Tuna Melt Sandwich, Small size

Serving Size: small sandwich (307g)

* Amount Per Serving
Calories 509 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Cholesterol 62 mg 20.7%
Sodium 1677 mg 69.9%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 131.2 IU 2.6%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 1 mcg 17.4%
Vitamin C 10.7 mg 17.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47 mcg 58.7%
 
Minerals
Calcium (Ca) 351 mg 35.1%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 456.5 mg 13%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 37.5 mcg 53.5%
Zinc (Zn) 3.2 mg 21.5%