Schlotzsky's Deli, Albacore Tuna Sandwich, Large

Large Sandwich731 g


Calories in 1 large sandwich (731 g)
970 calories, 180 from fat
 
Carbs
153 g
 
Proteins
59 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
51%
Carbs
28%
Fiber
31%
Fat
20%
Saturated Fat
35%
Cholesterol
141%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Albacore Tuna Sandwich, Large

Serving Size: large sandwich (731g)

* Amount Per Serving
Calories 970 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20.1%
Cholesterol 105 mg 35%
Sodium 3394 mg 141.4%
Total Carbohydrate 153 g 51%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 59 g 118%
 
Vitamins
Vitamin A 179.2 IU 3.6%
Vitamin B6 2.1 mg 106.4%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 33.3 mg 55.6%
Vitamin D 5.8 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 175.4 mg 43.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1081.1 mg 30.9%
Phosphorus (P) 1557 mg 155.7%
Selenium (Se) 141.8 mcg 202.6%
Zinc (Zn) 6.5 mg 43.4%