How many calories in Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size?

496 calories per regular sandwich (375 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size?

77 g. of carbs (25.7%DV) per regular sandwich (375 g.)

How much protein in Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size?

30 g. of protein (60%DV) per regular sandwich (375 g.)

How much fiber in Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size?

5 g. of fiber (20%DV) per regular sandwich (375 g.)

How much saturated fat in Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size?

g. of saturated fat (%DV) per regular sandwich (375 g.)

How much fat in Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size?

10 g. fat (15.4%DV) per regular sandwich (375 g.)

How much sodium in Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size?

1801 g. sodium (🔒%DV) per regular sandwich (375 g.)

Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size?

0 grams of sugar per regular sandwich (375 g.)

How much sugar in Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size?

0 grams of sugar per regular sandwich (375 g.)

Schlotzsky's Deli, Albacore Tuna Sandwich, Regular size

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 regular sandwich (375g)

496 calories / 90 from fat

Carbohydrates

77 g

Proteins

30 g

Fat

10 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(17.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 165 min

Jog 66 min

Cleaning 124 min

Child Care 198 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		496 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	2 g	🔒%
Cholesterol		52 mg	🔒%
Sodium		1801 mg	🔒%
Total Carbohydrate		77 g	25.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	0 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	109.6 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	18.6 mg	🔒%
	Vitamin D	3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	23.6 mcg	🔒%

Minerals
	Calcium (Ca)	37 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	90 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	554.6 mg	🔒%
	Phosphorus (P)	798.8 mg	🔒%
	Selenium (Se)	72.8 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%