Schlotzsky's Deli, Albacore Tuna Sandwich, Small size
✓
Small Sandwich249 g

Calories in 1 small sandwich (249 g)
334 calories, 63 from fat
 
Carbs
52 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Schlotzsky's Deli, Albacore Tuna Sandwich, Small size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
12%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Albacore Tuna Sandwich, Small size

Serving Size: small sandwich (249g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 1230 mg 51.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 68 IU 1.4%
Vitamin B6 0.7 mg 36.2%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 10.6 mg 17.7%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.3 mg 10.5%
Phosphorus (P) 530.4 mg 53%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 2.2 mg 14.8%